Episode #059 | Brain Performance with Simple Strategies | Jim Kwik

🎙️ About This Episode:

Join us on 'The Lifespanner Podcast' as we dive into an insightful conversation with Jim Kwik, renowned brain coach and memory expert. Discover how Jim's personal journey with his grandmother's Alzheimer's inspired him to help others improve their memory and brain performance. From overcoming his own learning struggles to becoming a global brain coach, Jim shares techniques and routines to enhance focus, recall, and learning efficiency. Learn about brain health, morning routines, the power of memory, and how to harness your brain's potential in this engaging episode. Tune in for valuable tips and stories that will inspire and transform the way you think about your mind.

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📌 Timestamps:

 00:00 Introduction
06:21 The Power of Learning
12:14 Jim's Encounter with Clinton
18:18 Avoiding Morning Distractions
24:02 Jim's Simplified Morning Routine
33:22 Overcoming Information Overload
39:13 The Importance of Brain Health
51:00 Conclusion

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🌐 Connect with Us:

- 🔗 Website: https://lifespanning.com/
- 📱 Instagram: https://www.instagram.com/lifespanning_company/
- 📧 Email: hello@lifespanning.com

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🎧 Listen to the Full Episode:

- Spotify: https://open.spotify.com/show/3of2wiOtMfnXTjDffvAJzJ
- Buzzsprout: https://noplanb.buzzsprout.com/

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📢 Join the Discussion:
We want to hear from you! Share your thoughts on this video in the comments below. What resonated with you the most? Any questions for us? 

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📚 Resources Mentioned:

https://www.jimkwik.com/
https://www.instagram.com/jimkwik/
https://www.youtube.com/c/jimkwik
https://en.wikipedia.org/wiki/Jim_Kwik
https://www.linkedin.com/in/jimkwik/
https://www.jimkwik.com/about/
https://www.facebook.com/jimkwikofficial/
https://www.youtube.com/watch?v=Cu86UxWXZB4

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🚀 Subscribe & Support:
If you enjoyed this episode, don't forget to subscribe to No Plan B Lifespanner Podcast for more engaging content. Leave a review on BuzzSprout and share the podcast with your friends.

Thanks for tuning in! 🚀✨

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 #brainhealth #memoryimprovement #learningtechniques #mindfulness #morningroutine #jimkwik #thelifespannerpodcast #cognitivefunction #brainperformance #nootropics

An intro for the podcast, No plan B with Jean Fallacara. The podcast is about biohacking and human optimization.