Episode #061 | Longer and Stay Young | Sergey Young

🎙️ About This Episode:

 In this episode of "The Lifespanner Podcast," hosts Sergey Young and Jean Fallacara dive deep into the science and technology of longevity. They discuss groundbreaking developments in anti-aging, organ regeneration, biological clocks, and the psychological approach to aging. The conversation explores various strategies for staying young in body and mind, the impact of technology on health, and tips on how to take control of your own health journey.

Join Sergey and Jean as they share their personal experiences, explore the latest trends in health tech, and offer practical advice for a longer and healthier life. Whether you're interested in the science of longevity, curious about biohacking, or simply want to live a healthier lifestyle, this episode has something for everyone.

Subscribe for more episodes exploring the frontiers of health, technology, and longevity!


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📌 Timestamps:

 00:00 Introduction: Longevity and Health
06:01 Measuring Biological Age and Organ Health  
12:20 Common Misconceptions in Longevity  
18:26 The Role of Exercise in Longevity  
24:24 Preventative Healthcare and Stress  
30:19 Technological Innovations in Longevity  
36:18 Individualizing Longevity Strategies  
42:09 Technology and Meditation
48:04 Upcoming Longevity-Focused Books  

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🌐 Connect with Us:

- 🔗 Website: https://lifespanning.com/
- 📱 Instagram: https://www.instagram.com/lifespanning_company/
- 📧 Email: hello@lifespanning.com

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🎧 Listen to the Full Episode:

- Spotify: https://open.spotify.com/show/3of2wiOtMfnXTjDffvAJzJ
- Buzzsprout: https://noplanb.buzzsprout.com/

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📢 Join the Discussion:
We want to hear from you! Share your thoughts on this video in the comments below. What resonated with you the most? Any questions for us? 

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📚 Resources Mentioned:

https://sergeyyoung.com/
https://www.youtube.com/channel/UCaBpzdvA76UpZ72_Env-ZFw
https://www.instagram.com/sergeyyoung200/
https://linktr.ee/sergeyyoung
https://www.xprize.org/about/people/sergey-young
https://sergeyyoung.com/about
https://www.amazon.com/stores/Sergey-Young/author/B08CVMWTZ3?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true
https://twitter.com/SergeyYoung200


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🚀 Subscribe & Support:
If you enjoyed this episode, don't forget to subscribe to No Plan B Lifespanner Podcast for more engaging content. Leave a review on BuzzSprout and share the podcast with your friends.

Thanks for tuning in! 🚀✨

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 #longevity #health #antiaging #biohacking #longevityscience #healthylifestyle #organregeneration #biologicalage #healthtechnology #thelifespannerpodcast

An intro for the podcast, No plan B with Jean Fallacara. The podcast is about biohacking and human optimization.